Meghalaya Cuisine
A Taste of Meghalaya’s Rich Culinary Heritage
In Meghalaya, food is an experience that blends tradition, culture, and community. For travelers in Northeast India, tasting dishes like Jadoh, Tungrymbai, and Kyat rice beer is a journey worth savoring.
Plan Your Culinary TourHighlights of Meghalaya’s Cuisine
- - Relish Jadoh, a Khasi rice-and-meat specialty.
- - Taste Tungrymbai, a hearty fermented soybean dish.
- - Sip Kyat, the traditional Khasi rice beer.
- - Experience farm-to-table dining with fresh, organic ingredients.
Jadoh – The Heart of Khasi Cuisine
No trip to Meghalaya is complete without savoring Jadoh, the signature dish of the Khasi community. Traditionally cooked with red rice and pork, it is flavored with local herbs and spices. Found easily in Shillong’s food stalls and Jadoh stalls, it is an affordable yet filling dish that reflects the essence of Khasi hospitality.
Tungrymbai – Fermented Flavors of Tradition
Tungrymbai is another beloved Khasi delicacy, made from fermented soybeans. Cooked with pork, ginger, and onions, it carries a bold, smoky flavor. For locals, it is a winter staple. Beyond its taste, Tungrymbai reflects the eco-friendly lifestyle of Meghalaya, where fermentation techniques have been passed down for generations.
Kyat – The Spirit of Khasi Celebrations
No discussion of Meghalaya’s beverages is complete without Kyat, the traditional Khasi rice beer. Brewed by fermenting rice and herbs, Kyat is light, mildly tangy, and deeply refreshing. Travelers visiting local villages often get the chance to sample it, offering insight into the social and cultural fabric of Khasi life.
Exploring Meghalaya’s Culinary Landscape
While these dishes are iconic, Meghalaya offers much more. From smoked pork to wild mushroom curries, the food is fresh and seasonal. Street markets and homestays provide deeper connections with communities, as food is not just about taste, but about creating memories that travelers carry home.
FAQs – Meghalaya Cuisine and Beverages
1. What is the most famous dish of Meghalaya?
Jadoh is the most famous dish, made with rice and pork, though vegetarian versions are also popular. It is widely available across the Khasi Hills.
2. Where can travelers try authentic local food?
Homestays, local markets, and food stalls in Shillong, Cherrapunji, and Mawlynnong are the best places for authentic meals.
3. Can vegetarians enjoy Meghalaya’s cuisine?
Yes, while pork and meat are common, many vegetarian dishes like pukhlein, rice curries, and vegetarian Jadoh are widely available.
4. What is Kyat, and is it safe to drink?
Kyat is a traditional Khasi rice beer, mildly alcoholic and brewed naturally. It is safe to drink in moderation and often served at community gatherings.
Taste the Soul of Meghalaya
To truly understand Meghalaya, one must taste its food. From the comforting flavors of Jadoh to the bold character of Tungrymbai and the refreshing joy of Kyat, every dish reflects the land’s culture and authenticity. Let us be your guide to food, culture, and travel—because the best way to explore is through both taste and tradition.
Plan Your Journey